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Athlete Date Sort Location Workout Name Description Results
Tara Keegan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 75/52 lb Kettlebell swings		 17 rounds 2 reps
Performed as RX
Tara Keegan 08/13/2012 Ye Olde Crossfit Gym Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 46m 08s
Performed as RX
Tara Keegan 08/10/2012 Ye Olde Crossfit Gym Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 15 reps
Performed as RX
Tara Keegan 08/09/2012 Ye Olde Crossfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 19s
Performed as RX
Tara Keegan 08/08/2012 Ye Olde Crossfit Gym J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 09s
Performed as RX
Tara Keegan 07/31/2012 Ye Olde Crossfit Gym Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 116 reps
Workout Scaled
Tara Keegan 07/30/2012 Ye Olde Crossfit Gym Death by Burpees rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.		 16 rounds 16 reps
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Josh 21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups		 10m 19s
Performed as RX